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Sign in to track workouts● Design preview
DG
YOUR PERFORMANCE HUB

Make today count.

One clear view of the work you've done and the next step you can take.

✳ PREVIEW MODEAll training and health data shown is illustrative. Nothing connects to an account, AI service or wearable.
Training sessions
48
↗ Sample activity history
Volume in demo
1,480 kg
Live in-page calculation
Training streak
7 days
✦ Illustrative milestone
Sleep check-in
7.5 hrs
Your reported context

Training volume

This week · example
HighMidLow
Logged session Reference data

Your focus

✳ Intelligent overview
Strength work72%
Cardio consistency58%
Recovery check-ins80%
✳

Understand the pattern

Use your recorded sets, goals and recovery notes to make informed decisions. AI here is a preview, not a live model.

Recent activities

YOUR ACTIVITY HISTORY

Every session counts.

Explore sample strength, cardio and recovery activities in one place.

Example activities
5
Filter the list below
Example distance
18.4 km
Running and walking
Demo training volume
1,480 kg
Live sample set totals
Activity categories
3
Strength, cardio and recovery
Sample data — not from your device
WORKOUT TRACKER

Log your next set.

Capture the essential details, then watch your session totals update immediately.

● In-browser demo

New strength set

Fast entry

Current session

Illustrative data
Sets recorded
3
Total training volume
1,480 kg

Volume is calculated transparently as weight × reps for each recorded set. Logging works in this preview without AI.

Session history

ExerciseLoadRepsVolumeAction
PERFORMANCE ANALYTICS

Proof in the progress.

Understand what has changed, where you've been consistent and what deserves more attention.

Set volume today
1,480 kg
Updated from workout log
Sample sessions
48
Historical illustration
Weekly consistency
4 days
Example
Progress direction
↗
Transparent calculation model

This week's activity

Demo trend
HighMidLow
Training volume Reference

What the numbers mean

Strength work72%
Adherence68%
Recovery observations80%

True training analysis will use verified history and explain its calculations. These indicators are design examples.

AI PERFORMANCE INTELLIGENCE

Clarity before change.

Explore example AI explanations designed to be grounded in authorized training records.

✳ AI interface preview
NOT LIVE AIThe responses here are authored examples. No external model, account or health service is connected to this HTML.

Ask your performance coach

Example questions
“What should I train next?”
Begin with your recent training. Review your last sessions, planned exercises and how you recovered. Make a small, realistic change only after checking the underlying data.

No program changes are applied by these buttons. Future AI recommendations will need explicit user approval.

HEALTH & RECOVERY CONTEXT

Train with the whole picture.

Manual check-ins help add context to a training day. Health data should be private, optional and controlled by you.

♡ Personal wellness

Today's check-in

In-browser demo

Your day at a glance

Personal context
Sleep
7.5 hours
Energy
7 / 10

Wearable connections are a future implementation step and will require device permissions. This page does not diagnose, treat or interpret health conditions.